🍮 The Nutritionist’s 100-Calorie Dessert

❄️ Step 5: Cool & Set

• Let cool at room temperature
• Refrigerate 30–60 minutes for best texture

This is where the magic happens ✨

✂️ Step 6: Slice & Enjoy

• Carefully lift out
• Slice into portions
• Dust lightly with powdered sweetener or cinnamon

Look at that creamy center 😍

🧮 Nutrition (Approx. per serving)

• Calories: ~100 kcal
• Protein: 8–12 g
• Fat: Low
• Sugar: Minimal or none

Perfect for:
✔ Late-night cravings
✔ Weight loss
✔ Fitness diets
✔ Diabetics (with sweetener)

🌙 Why This Dessert Is Perfect at Night

• Protein keeps you full
• Light on digestion
• No blood sugar spikes
• No guilt, no heaviness

You can literally enjoy it before bed and sleep happy 😌