🍮 The Nutritionist’s 100-Calorie Dessert

❄️ Step 5: Cool & Set

  • Let cool at room temperature
  • Refrigerate 30–60 minutes for best texture

This is where the magic happens ✨

✂️ Step 6: Slice & Enjoy

  • Carefully lift out
  • Slice into portions
  • Dust lightly with powdered sweetener or cinnamon

Look at that creamy center 😍

🧮 Nutrition (Approx. per serving)

  • Calories: ~100 kcal
  • Protein: 8–12 g
  • Fat: Low
  • Sugar: Minimal or none

Perfect for:
✔ Late-night cravings
✔ Weight loss
✔ Fitness diets
✔ Diabetics (with sweetener)

🌙 Why This Dessert Is Perfect at Night

  • Protein keeps you full
  • Light on digestion
  • No blood sugar spikes
  • No guilt, no heaviness

You can literally enjoy it before bed and sleep happy 😌

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