3️⃣ Chicken Skin — Delicious but Often Blamed
🔍 Why it gets a bad reputation
- Skin can hold bacteria if not handled properly
- It absorbs oil, seasonings, and smoke during cooking
- High in fat and calories
✅ The truth
- Skin is safe when cooked thoroughly
- The danger comes from:
- Undercooking
- Cross-contamination
- Poor hygiene during preparation
- Removing skin reduces fat, but doesn’t automatically make chicken “safe”
👉 Bottom line: Safe when well-cooked, but moderation is key.
🌿 So… Will Eating These Parts “Bring Disease”?
No — not if you handle and cook chicken properly.
Disease doesn’t come from specific parts alone, but from:
- Poor slaughter hygiene
- Improper storage
- Undercooking
- Cross-contamination in the kitchen
✅ How to Eat Chicken Safely (and Confidently!)
✔ Buy chicken from trusted sources
✔ Clean thoroughly (without splashing raw juices)
✔ Cook to an internal temperature of 75°C / 165°F
✔ Avoid excessive fatty parts if you have heart concerns
✔ Practice good kitchen hygiene
💛 Final Encouraging Thought
Chicken is not your enemy — fear and misinformation are.
When you choose quality poultry, prepare it cleanly, and cook it well, you’re nourishing your body, not harming it.
Eat smart. Cook well. Enjoy your food with confidence 🍗✨
If you’d like, I can also share the healthiest chicken parts, best cooking methods, or myth vs fact food safety guides.
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