🌿 Method 2: Whole Celery Detox Salad

Instead of juicing, keep the fiber.

Ingredients:

• 2 cups chopped celery
• Fresh parsley
• Cucumber
• Lemon juice
• Olive oil
• Pinch of sea salt

This supports:

• Digestion
• Gut health
• Natural detox pathways

🌿 Method 3: Celery + Ginger Liver Support Drink

Ingredients:

• 1 cup celery
• Small piece of ginger
• ½ green apple
• ½ lemon

Blend and drink mid-morning.

This combination:

• Reduces inflammation
• Supports digestion
• Boosts circulation

⚠️ Who Should Be Careful?

Avoid excessive celery intake if you:

• Have kidney stones (high oxalate content)
• Take blood thinners (high Vitamin K)
• Have celery allergies
• Have low blood pressure

Always consult a healthcare provider if you have medical conditions.

❗ Important Truth About “Detox”

No plant can magically cleanse all organs.

Real detox happens through:

• Liver
• Kidneys
• Lungs
• Digestive system

Celery supports these systems — it does not replace them.

🥬 Final Verdict

Celery is not a miracle cure.
But when used consistently and correctly, it can:

✔ Support hydration
✔ Reduce inflammation
✔ Improve digestion
✔ Help regulate blood pressure
✔ Support metabolic balance
✔ Promote healthier skin

The key is consistency — not exaggeration.