Avocados go bad fast. One small bruise, a soft spot, or an overripe texture—and most people toss them straight into the trash. But here’s the truth many don’t realize:
👉 Overripe or slightly damaged avocados are perfect for making oil.
You don’t need expensive machines, fancy presses, or store-bought equipment. With a simple home method, you can turn “almost wasted” avocados into rich, nourishing avocado oil for cooking, skin, or hair.
Let’s walk through everything step by step 🥑✨
First: Which Avocados Are OK to Use?
You can use avocados that are:
- Overripe
- Soft or mushy
- Slightly bruised
- Brown inside (but not rotten)
❌ Do NOT use avocados that:
- Smell sour or fermented
- Have visible mold (white, green, or black fuzz)
- Taste bitter or alcoholic
If it smells bad, throw it away. Oil will not “fix” spoiled fruit.
Why Overripe Avocados Are Ideal for Oil
As avocados ripen:
- Water content decreases
- Natural oils concentrate
- Flesh becomes easier to extract
That’s why commercial producers often use very ripe avocados for oil extraction.
So what looks like “waste” is actually oil-rich gold.
What You’ll Need (Simple & Cheap)
- Overripe avocados (3–6 or more)
- Knife & spoon
- Blender or fork
- Pan or baking tray
- Fine strainer or clean cloth
- Glass jar or bottle
No chemicals. No additives. No machines.
Method 1: Stovetop Extraction (Most Popular DIY)
Step 1: Prepare the Avocados
- Cut avocados in half
- Remove pits
- Scoop flesh into a bowl
Step 2: Mash or Blend
- Blend until smooth
OR - Mash well with a fork (takes longer, still works)
The smoother the paste, the better the oil release.
Step 3: Heat Gently
- Transfer paste to a non-stick pan
- Use very low heat
- Stir slowly and constantly
⚠️ Important:
- Do NOT fry
- Do NOT let it burn
- Low heat protects nutrients and flavor
As it heats, you’ll see:
- Water evaporating
- Oil slowly separating
- Color turning from green to golden
This takes 20–40 minutes, depending on quantity.
Step 4: Strain the Oil
- Remove from heat
- Let cool slightly
- Pour into a cloth or fine strainer
- Squeeze firmly to extract oil
What drips out is pure avocado oil.
Method 2: Oven or Sun-Dry Method (No Pan)
If you prefer less direct heat:
- Spread avocado paste thinly on a tray
- Dry at very low oven temperature (60–80°C / 140–175°F)
OR
Sun-dry for 1–2 days (hot climates) - Once dry and darkened, press and strain
This method takes longer but uses less active heat.
How Much Oil Will You Get?
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