🛒 Ingredients
- 1 organic banana (use the peel)
- 3–5 whole cloves
- 2 cups (500 ml) water
- Optional: 1 small cinnamon stick or a teaspoon of honey
🔪 Step 1: Wash the Banana
Thoroughly wash the banana peel under running water to remove dirt or pesticide residue. If possible, use organic bananas.
Cut off both ends and slice the peel into small strips.
🔥 Step 2: Boil the Ingredients
- Pour 2 cups of water into a small pot.
- Add the sliced banana peels.
- Add 3–5 whole cloves.
- Bring to a gentle boil.
⏳ Step 3: Simmer
Reduce heat and let it simmer for 10–15 minutes.
The water will turn slightly brown and release a warm, spiced aroma.
🫖 Step 4: Strain and Serve
- Strain the liquid into a cup.
- Add honey if desired.
- Drink warm, especially in the evening.
🌙 Best Time to Drink It
• Before bedtime – to promote relaxation
• After meals – to support digestion
• During cold season – to support immunity
⚠️ Important Tips
- Always use well-washed or organic banana peels.
- Do not drink excessively (1 cup per day is enough).
- If you are pregnant, on medication, or have medical conditions, consult a healthcare professional first.
🌱 Final Thoughts
Boiling banana peels with cloves is a simple yet powerful natural remedy that turns kitchen “waste” into wellness. Rich in antioxidants, minerals, and soothing compounds, this comforting tea may help support digestion, sleep, immunity, and heart health — all with two humble ingredients.
Sometimes, the healthiest remedies are the ones we’ve been throwing away. 🍌🌸
